Durable Dyrwall Stilts Non-Slip Rubber Sole Double Spings Design Wing Bolt For Adjustable Height Adjustable Calf Brace & Loop Fastening Strap 3-Position Oversized Heel Bracket Assembly Instructions Secure The Supporting Pole Insert the supporting pole through the side hole on the stilt. Secure the end of the supporting pole on the side bracket of the still with the boll and nut. Install The Ankle Bracket Install the ankle bracket on the top of the stilt with two screws and two nuts. Install The Shank Holder Install the shank holder onto the supporting pole as shown above. Preparation Before Using The Stilts Adjust The Height Put your leg on the stilt. Adjust the height of the shank holder according to your shank. Then fasten the nuts and bolts on the side hole of the stilt. Secure Foot & Fasten Straps Use the straps on the stilt to secure your foot. Ensure that the straps are fastened tightly. Secure Shank & Fasten Straps Use the straps on the shank holder to secure your shank. Ensure that the strap is fastened tightly. Package Contents Package Contents Specifications: · Color: Black · Material: Aluminum · Weight: 6.5 kg / 14.33 lbs · Height: Adjustable from 15" - 23" · Suitable for: Both Home And Outdoor Use